Recommendations for a Healthy Life.

Hello guys, in this occasion i say some recommendations for a healthy and happy life:)

1. Is very important, eat a lot of vegetables.
2. don't smoke for any reason.
3. don't consume drugs.
4. Walk a half of hour at the day
5. Listen music.
6. Sleep of 6 at 7 hours.
7. Make deports.
8. Every day have a breakfast.
9. Don't consume alcoholic drinks.
10. Take a shower every day.